White Beans & Kale in Tomatoes
White beans & kale are stewed in crushed tomatoes for a flavorful, versatile and healthy vegan dish!
Ingredients
- 3 cloves garlic, minced
- 1 tbsp avocado or olive oil
- 1 28 oz. can crushed tomatoes
- 1 14.5 oz. can white beans
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1 small bunch kale, de-stemmed & chopped
Instructions
- Heat a large skillet over medium heat, add oil and heat for another minute.
- Add the minced garlic to the pan, stirring for 30 seconds.
- Pour in the can of crushed tomatoes, using the back of the spoon to break up any large chunks.
- Add the can of white beans and the seasonings, allow to simmer with a lid on for 20 minutes.
- Add in the chopped kale, stirring to combine. Cook until the kale is wilted.
- Eat by itself, or serve over rice, noodles, potatoes or toast!